Licensed Massage Therapist, Founder
With 10 years of experience in therapeutic massage and bodywork, Lauren brings a detailed, whole-body approach to helping clients reduce pain, improve mobility, and feel more at ease in their bodies. Her work blends therapeutic massage, myofascial bodywork, TMJ and jaw-focused treatment, and nervous system-centered care to support clients dealing with chronic tension, headaches, stress-related discomfort, postural imbalances, neck and shoulder pain, and hip tightness.
She specializes in therapeutic massage, myofascial bodywork, TMJ and jaw-focused treatment, nervous system regulation, and chronic tension relief. Her work is especially beneficial for clients dealing with headaches, jaw tension, neck and shoulder pain, hip tightness, postural imbalances, stress-related tension, and persistent discomfort that has not fully responded to traditional massage.
Lauren is deeply influenced by the John Barnes Myofascial Release Method™ and its whole-body approach to releasing restrictions within the fascia and soft tissue system. She focuses on areas often overlooked in traditional massage therapy, including the diaphragm, jaw, hip flexors, and connective tissue patterns that can impact movement, posture, and overall function.
Each session is customized to the individual, blending therapeutic techniques with a grounded, attentive approach that helps clients feel supported while creating meaningful, lasting change in the body. Lauren is especially passionate about helping women reconnect with their strength, reduce chronic stress patterns, and move through life with greater comfort and confidence.